An Interview with a personal trainer

• The importance of a healthy lifestyle

Healthy lifestyle is very important not only for athletes, but for everyone who wishes to have a healthy brain and body. Despite all the work and tasks that a person must take care of, healthy body must be a priority because it controls your whole life. A healthy lifestyle helps people achieve higher quality of brain usage as the brain work at its best when it takes everything it needs. Also, a healthy lifestyle can help building a great body shape. Mahmoud noticed this importance lately. However, he was able to change his life style and find time for both his studied and sport. After 1 year he became a personal trainer while he is still studying.

• An advice from  an expert

Mahmoud Fathalla is a health and sport expert, he advice you not to take the healthy lifestyle as a stressful experience. We should be enjoying the healthy life style instead of being strict and limiting our self. A healthy lifestyle is all about balancing between all the elements of food. The body needs a certain amount of each element. Mahamoud Fathallah also mentioned that prohibiting the body from sugar has the same effect as eating too much sugar, balancing is the best solution He talked about the importance of healthy food and showed evidences by telling us how it is responsible for over 70% of the healthy lifestyle, and sleeping well is responsible for 20%, while training which people think is the most important factor affects the body by 10% only.

for more information, watch my interview with Mahmoud Fathalla by clicking here

Eat Healthy

Healthy food is difficult to find nowadays. Most of people do not trust eating from restaurants, the reason of that is they do not feel comfortable from ordering their food from outside their homes through the bad reputations that most restaurants have lately. In this post I will be reviewing one of the most successful and famous restaurants that offers healthy food in Kuwait.

Diet center

It is a center that offers healthy food for customers as well as diet programs. Moreover, the services that diet center offers are, first nutritional consultation were customers have special nutrition consultation about what type of food their body wants and what food elements needed. Second, provide clinics through offering customers special clinics regarding their diet programs and designing specific nutrition to them. Third, provide variety of food in delicious way. Last but not least, offer customers healthy life style principles and building their awareness of how to live healthy life through seminars. Diet center founded in 1990 in Lebanon by specialist and nutritionist.

Diet center programs  

Diet center offers different diet programs for it is customers depending on the type of diet the customer is on and the type of food they need. Those programs are as follows:

• Best Life Plan
  
  
  

Designed for the people who require special care and attention, the complete "Best Life DIET" offers personalized plans and counseling. This comprehensive program consists of weekly follow-up visits to your dietitian who will be noting and charting your progress.

•   The meal box contains: Breakfast, Lunch, 2 Snacks and Dinner
•  Free Delivery service to your home or office, once a day
•  Your food selection will be made from a varied menu

Fees: 215KD. for a period of 4 weeks including the weekends.

  

•  Diabetes Plan
  

  THE DIABETIC DIET provides your body with all the essential nutrients in accordance with the insulin regimen or the hypoglycemic medications to maintain the blood glucose level within the normal ranges. This is a comprehensive program consisting of weekly follow-up visits to your dietitian who will be noting and charting your progress.

• The meal box contains; Breakfast, Lunch, 2 Snacks and Dinner
•  Free delivery service to your home or office, once a day.
•   Your food selection will be made from a varied menu incorporating elements such as: Fiber, Fructose –instead of the regular white or brown sugar and Monounsaturated Fatty Acids. 

Fee: 225 KD for a period of 4 weeks including the weekends.

• What is a healthy lifestyle?

 Health is the most important gift that god gave us. That is why protecting it is an obligation for each one of us. Having a good health affects everything in an individuals’ life. It affects how the brain works, how the body looks, how confidence you are about yourself  A healthy life style does not mean to stay limited at eating food or be depriving yourself from the food you love. Rather it is about feeling confidant have more energy and looking great. If someone feels stressful because of the diet he is doing this means that he is going in the wrong track. Being healthy is all about taking what the body needs of all kinds of food elements in a balanced and realistic way. If you need consultation of living a healthy life style visit Dr. Abdullah Al-Mutawa Twitter account.

• Wrong thinking about healthy lifestyle

We are living in a country that is ranked the second in the obesity. This is the reason why most of the society hopes to live in a healthy life style. However their minds are based on the wrong ideas about healthy life style. They think that eating less than what the body needs is the healthiest way of living. They also think that limiting themselves on one category of food such as vegetables will help them live a healthy life. Some people create their own diet which destroy their bodies and kill their cells. One of these diets is avoiding all kinds of food and trying to take all the food elements from the liquids. These diets usually will lead the individual to start suffering from of headache and several things in the first two weeks. After one month they will have a lot of health problems and they will stop this horrible diet.

• Healthy steps to live an healthy lifestyle, three main tips must be followed correctly: 

1. The willingness to live a healthy life and apply the diet rules in your life. This is considered the key factor of a successful healthy lifestyle. Most people fail with their diet or fail to achieve their desired results due to the weakness of their will. In this case, an individual would start the diet program for a short period of time that is not enough to show results, and then give up the whole idea. In the other hand, a hopeful person who puts his goal as being healthy and start working to achieve this goal would know that it takes time as it has to be slow changing in the eating patterns, so it can be transformed into habits in the future. This is how a healthy lifestyle begins.
2. Moderation is an important element in a correct healthy lifestyle, but what is moderation?. Moderation means eating only as much as the body needs. An individual must feel satisfied after having a meal, feeling stuffed means that the limits has been crossed. Moderation is all about balance, we all need a balanced amount of carbohydrates, proteins, fat, fiber and vitamins in order to sustain a healthy body.
   
3. Its not just what you eat, its how you eat it. Healthy eating is not only about what food to put in the plate, its much more than that. A healthy lifestyle encourage an individual to stick to a timing schedule as eating at night has some negative effects over the body. Also, the food must be chewed slowly to allow the body take advantage of the elements in the food. Moreover, eating a large healthy breakfast and small meals throughout the day is the best way to stay healthy and energetic. Visit this website which will enhance your knowledge and encourage you to live healthy.
   

• My Experience

I have previous experience with bad diets and bad healthy life style. My weight was 105 and one day i decided to reduce my weight so I started extreme diet and i attended many seminars that knowledged me about ho to lose weight and what are the perfect exercises that fits me to lose weight and become healthy. if you need my assistant, more datails about my experience and tips of losing weight in a healthy way do not hesitat to contact me by Email