• What is a healthy lifestyle?

 Health is the most important gift that god gave us. That is why protecting it is an obligation for each one of us. Having a good health affects everything in an individuals’ life. It affects how the brain works, how the body looks, how confidence you are about yourself  A healthy life style does not mean to stay limited at eating food or be depriving yourself from the food you love. Rather it is about feeling confidant have more energy and looking great. If someone feels stressful because of the diet he is doing this means that he is going in the wrong track. Being healthy is all about taking what the body needs of all kinds of food elements in a balanced and realistic way. If you need consultation of living a healthy life style visit Dr. Abdullah Al-Mutawa Twitter account.

• Wrong thinking about healthy lifestyle

We are living in a country that is ranked the second in the obesity. This is the reason why most of the society hopes to live in a healthy life style. However their minds are based on the wrong ideas about healthy life style. They think that eating less than what the body needs is the healthiest way of living. They also think that limiting themselves on one category of food such as vegetables will help them live a healthy life. Some people create their own diet which destroy their bodies and kill their cells. One of these diets is avoiding all kinds of food and trying to take all the food elements from the liquids. These diets usually will lead the individual to start suffering from of headache and several things in the first two weeks. After one month they will have a lot of health problems and they will stop this horrible diet.

• Healthy steps to live an healthy lifestyle, three main tips must be followed correctly: 

1. The willingness to live a healthy life and apply the diet rules in your life. This is considered the key factor of a successful healthy lifestyle. Most people fail with their diet or fail to achieve their desired results due to the weakness of their will. In this case, an individual would start the diet program for a short period of time that is not enough to show results, and then give up the whole idea. In the other hand, a hopeful person who puts his goal as being healthy and start working to achieve this goal would know that it takes time as it has to be slow changing in the eating patterns, so it can be transformed into habits in the future. This is how a healthy lifestyle begins.
2. Moderation is an important element in a correct healthy lifestyle, but what is moderation?. Moderation means eating only as much as the body needs. An individual must feel satisfied after having a meal, feeling stuffed means that the limits has been crossed. Moderation is all about balance, we all need a balanced amount of carbohydrates, proteins, fat, fiber and vitamins in order to sustain a healthy body.
   
3. Its not just what you eat, its how you eat it. Healthy eating is not only about what food to put in the plate, its much more than that. A healthy lifestyle encourage an individual to stick to a timing schedule as eating at night has some negative effects over the body. Also, the food must be chewed slowly to allow the body take advantage of the elements in the food. Moreover, eating a large healthy breakfast and small meals throughout the day is the best way to stay healthy and energetic. Visit this website which will enhance your knowledge and encourage you to live healthy.
   

• My Experience

I have previous experience with bad diets and bad healthy life style. My weight was 105 and one day i decided to reduce my weight so I started extreme diet and i attended many seminars that knowledged me about ho to lose weight and what are the perfect exercises that fits me to lose weight and become healthy. if you need my assistant, more datails about my experience and tips of losing weight in a healthy way do not hesitat to contact me by Email